Tag Archives: blood pressure

Bodyworks: the Physical Side of Anger

Some people have a shorter fuse than others. Some people seem to spend most of the time ticked off about something. Anger is a normal, healthy emotional state — but it also has a physical impact on the body. Anger can change the body in many different ways: Heart rate can increase Blood pressure can rise Facial expression and body language can change — the face may get flushed, the jaw may clench, the arms may raise. Hormone levels change Perspiration can increase Blood flow to the hands may increase in preparation to fight Researchers have observed a pattern of … Continue reading →

Nursing Students Ambush Men at Barbershops

Shave and a haircut… and a blood pressure check? Across the United States, nursing students are hitting the barbershops to encourage men’s health. One specific target: heart health among black men. High blood pressure is sometimes called the silent killer — it has few to no outward symptoms but can increase a person’s chance of developing heart disease or having a heart attack or stroke. For various reasons, black Americans have a higher chance of developing high blood pressure than white Americans. So nursing programs (in partnership with nonprofits and other organizations) are making an effort to get out there … Continue reading →

What’s the Spookiest Thing That’s Happened to You on Halloween?

Happy Halloween! I don’t know if it’s the kid in me or what, but Halloween remains one of my favorite holidays. I love decorating and dressing up even though I don’t have any kids and some may think I’m too old for such nonsense. But I don’t care. I still think it’s a hoot. However, this Halloween, even though the decorations are up, I find myself facing something very scary indeed. A trip to the doctor. Dreading the Doctor After having to schlep my mom to and from doctors’ offices this past year, I’ve semi-sort of conquered one fear in … Continue reading →

Tips for Reducing Your Stroke Risk

A stroke can strike at any age — it isn’t just a problem for senior citizens. Women between the ages of forty-five and fifty-four are at especially high risk of a stroke. What can you do to protect yourself? Here are some tips from the American Stroke Association. Manage blood pressure. High blood pressure encourages plaque build-up… plaque can form clots that cause stroke. Get your blood pressure levels checked at least every other year. Manage cholesterol. High cholesterol also encourages plaque build-up… plaque can form clots. Get your cholesterol levels checked at least every five years. Quit smoking! Lighting … Continue reading →

New York Ramping Up Fitness for School Kids

School administrators in New York want to promote a “culture of fitness” among students, but the new program they have in place to do so is raising some eyebrows. Last year state lawmakers passed legislation (which went into effect this month) requiring public schools outside of New York City to collect and report a summary of students’ weights and body mass indexes (BMIs) as part of an effort to combat childhood obesity. According to the state health commissioner: “Whatever you can measure, you can improve and by requiring the measurement of body mass index, I think we’ll see some improvement.” … Continue reading →

Increase Exercise Decrease High Blood Pressure

According to new research, for people with high blood pressure, regular exercise can help save their lives. It may sound like a dramatic statement, but experts say the information is on target and can help millions of people with high blood pressure. The study’s conclusions were simple: Elevating one’s heart rate for a mere 30 minutes a day can be the most important lifestyle change people with high blood pressure can make. Simply put, if you suffer from high blood pressure it is imperative that you carve out time to bike, walk, run, swim or participate in some other physical … Continue reading →

Magnesium and Health Issues

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Magnesium is an essential mineral for good health. Research has suggested that it may play a role in managing major health issues! Magnesium and blood pressure: a clinical study called DASH (Dietary Approaches to Stop Hypertension) found that high blood pressure could be lowered with a diet heavy in fruits, veggies, and low-fat dairy. That kind of diet is high in minerals like calcium, magnesium, and potassium. It’s hard to see the effects of magnesium alone — it is often present in foods that are high in fiber and potassium, too. But the Joint National Committee on Prevention, Detection, Evaluation, … Continue reading →

Can Calcium Prevent Disease?

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Calcium is essential for the body’s bones. But this mineral has a big role in preventing other health problems, too! Calcium has been associated with lowering blood pressure (and the risk of high blood pressure). Researchers have noted that a vegetarian diet that is high in minerals (including calcium, magnesium, and potassium), high in fiber, and low in fat tends to lead to lower blood pressure levels. Clinical studies have also looked at the effect of an increased calcium intake on blood pressure. The National Heart, Lung, and Blood Institute of the National Institutes of Health tested different types of … Continue reading →

Marriage and Blood Pressure

Make all the jokes you want about how being married can raise your blood pressure… a new study from Brigham Young University has shown that a happy marriage can lead to lower blood pressure. In fact, a happy marriage seems to have some big health benefits. Study participants included more than two hundred married adults and 99 single adults. All participants wore a blood pressure monitor for a full day and night. Basically, the researchers wanted to see blood pressure levels during a normal day — periodic readings at a clinic don’t give an accurate representation of the changes in … Continue reading →

High Blood Pressure Linked to Dementia

Did you really need ANOTHER reason to take care of your high blood pressure? Here’s one for you — high blood pressure has been linked to dementia by research from Columbia University Medical Center in New York. Researchers tracked more than nine hundred elderly people in New York starting in 1992. The average age of the study participants was seventy-six. None of the participants had any form of cognitive impairment (dementia) when the study began. Participants were examined every eighteen months for more than four years. Approximately one third of study participants developed mild cognitive impairment during the course of … Continue reading →