Tag Archives: computer fitness

More Computer Fitness Tips

We’ve been talking about maintaining our fitness even as we work at home or in the office sitting behind desks and looking at computers all day. It may be great to type a 180 words per minute, but if your health is suffering and your overall sense of well being and fitness are declining – then let’s focus on something a little more proactive than typing fast. More Computer Fitness Tips Let’s talk about getting healthier in your daily habits whether you sit in front of the computer screen or not. This is important, especially if you spend a large … Continue reading →

The Fitness Blog Week in Review June 9 – June 15

It’s been a long week here, my daughter got over a bad bout with a fever last week and I’ve spent most of the week trying not to come down with it myself. Unfortunately, I haven’t been very successful. Let’s take a good look at the week in review before I take a day of ease on Saturday. Saturday, June 9 Hot summer days are not always conducive to outdoor exercise. When temperatures cruise upwards of 95 degrees, it may be time to investigate Indoor Workouts. Sunday, June 10 Does School-Based Fitness Fade Over the Summer? There is some speculation … Continue reading →

How to Improve Your Computer Fitness

We talked about Your Computer versus Your Fitness yesterday. Today, we’re going to talk about how to improve your computer fitness, but we’re not talking about the health of your actual machine, for tips on your computer and computing, check out our computing blog. In the meanwhile, it’s important to remember when you are sitting at your desk, hour after hour; that there is something you can do to improve your own fitness in those hours. So How Can You Do It? Take a good look at your nutrition. What do you eat and drink when you are sitting at … Continue reading →

Your Computer versus Your Fitness

I work from home, I may have mentioned this on many occasions. Over the last 12 years or so, I’ve worked in some fashion or another in front of a computer. Sometimes I work for five or six hours at a stretch without getting up other than to use the rest room or grab a drink. In the past, when I was in corporate America, I worked a lot longer than that, going so far to just eat my lunch at my desk so I could get my work done. p The Internet and the computer are fantastic gifts. They … Continue reading →