The American Diabetic Association recommends “free foods” for a quick and satisfying snack. They contain twenty calories or less per serving and are low-fat and sugar free. Try nine small strawberries, half a medium-sized peach, or 25 fresh blueberries. Or snack on a half cup of baby carrots, broccoli, cauliflower, celery, cucumber, red bell peppers, zucchini, or cherry tomatoes. Start walking! Blood sugar levels can drop as much as thirty percent after an aerobic exercise session. Walking helps control your weight and reduces your risk of complications like nerve damage, eye damage, and heart disease. Not excited about walking in … Continue reading →