One thing about having sleep apnea is that I am learning a great deal more about adjusting my sleep schedule and habits. Sleep is vital to our every day activities whether it’s working, parenting, writing, excercising or just living — we need to sleep. Sleeping improves our mental acuity, our learning and our memory. So what happens when you don’t get enough sleep or your sleep quality is poor: decreased mental acuity, decreased learning and decreased memory. Doesn’t sound fun, eh? So what is a person to do? What can you do, right now, today to get more sleep? To … Continue reading →