We all want a happy, healthy baby and. although the uterus is an exceptionally safe and comfortable environment for your growing baby, there are additional precautions that all expectant mothers can undertake to ensure that their baby receives the best start in life. Eat an adequate and balanced diet before and during pregnancy The nutritional needs of your developing baby as well as your own depend on a sound diet. Serious malnutrition, not only from lack of food but lack of nutritious food, can interfere with normal prenatal growth and may limit your baby’s intelligence. Avoid excessive alcohol consumption Studies … Continue reading →