10 Things Pulling My Face Has Taught Me

Yes, you read that blog title right. I described to you earlier that My Face Is Killing Me and why. Now I feel compelled to share with you the 10 things that pulling my face have taught me. 10. First and foremost, learn to tell the story of what happened with a straight face. Grinning hurts. Laughing hurts. Snorting, grinning and laughing in quick succession can leave you gasping for breath because your face cramps and that just makes it all the funnier (if you appreciate black humor). 9. Don’t tell guys that you have a pulled muscle in your … Continue reading

Friday Fitness Funnies – Coffee or Tea?

I am definitely one of those people who needs the shirt that says: Instant Person – Just Add Coffee. It’s not the caffeine so much as it is my morning ritual of having coffee. Oddly, that only began in the last decade or so. Prior to that I was a tea drinker having grown up in a British household. Since I started my way towards not smoking, I have been falling back on that tea habit because it takes more time to make the tea than it does to start the pot of coffee and there is the waiting for … Continue reading

Friday Fitness Funnies: Strengthen Your Funny Bone

Good morning and TGIF! It seems like Friday is coming around faster and faster. In some ways, that’s great because Friday means the start of the weekend. However, for a lot of us, Friday also means the start of the weekend hustle. This weekend, my daughter has a big Halloween party to go to at her gymnastics school. It’s a Parent’s Night Out that doubles as a Costume Party and Halloween celebration. She’s very excited about it. In the meanwhile, we have a dozen other things to do to get ready for Halloween on the 31st not to mention I’ve … Continue reading

Friday, May 5th Fitness Funnies

I really enjoying going out on a treasure hunt of fitness funnies on the net. Some of these gems show up in my mailbox, some I find on websites and others I read out of books. Either way, I’m hoping you get to tickle your funny bone, flex your face with laughter and relieve some stress and anxiety. So kick back, have a laugh and have a great Friday! From FreedomFly.net: Q: I’ve heard that cardiovascular exercise can prolong life. Is this true? A: Your heart is only good for so many beats, and that’s it. Everything wears out eventually. … Continue reading