If you are trying to make healthy lifestyle choices, you may think you have to give up some of your favorite foods. Not true! There are lots of ways to make your favorites lower in calories, fats, and sodium. Love mashed potatoes? Mash white potatoes with low-sodium and/or fat-free chicken broth instead of milk, butter, and salt. Mash sweet potatoes with orange juice instead of butter for a touch of sweetness. Making a stir fry? Fat-free Italian salad dressing makes a flavorful sauce without adding a lot of fat and calories. Use fat-free sour cream, fat-free yogurt, and fat-free cream … Continue reading →