Let’s kill the myth that dieting is expensive.  No longer can the excuse, “I can’t afford to diet.” be used after following this five steps.  We are going to get nitty and throw in some gritty realism to the idea that dieting takes a lot of money.  Don’t get me wrong, it can be quite costly if you follow a commercialized diet like Jenny Craig.  But if you don’t need Jenny telling you what and when to eat, you may save  yourself a bundle. Attitude.  Now, that’s a freebie.  Your attitude will determine the end result.  If you are determined to win … Continue reading →