Your Presence is the Best Present

Forget about the fancy triple chocolate cookie pops, the pricey heart covered Build-a-Bear, and the massive red and white mylar balloon bouquet you were planning to gift your child with this Valentine’s Day.  Save your money and present your son or daughter with your presence on February 14th and in the days, weeks and months that follow. While candy, stuffed animals and shiny inflatables typically rank high on a child’s Valentine’s Day gift wish list, most kids would likely trade in the treats for one-on-one time with mom and dad. Life is hard enough for youngsters, so knowing that they … Continue reading

“I’m a Bad Mother!”

This is a cry that I hear from literally hundreds of mothers, both in the course of my counseling experience and simply from comments dropped by friends, acquaintances and even complete strangers. But it is a particularly poignant cry from mothers who are experiencing emotional upheaval, often chronic in nature, and who also have the added responsibility of caring for children as well as the minefield of mental illness. No matter what the life experience of the mother, whether it be depression, post-partum depression, bipolar disorder, or an anxiety disorder, the concern is the same. “I’m not good enough!” or … Continue reading