Tag Archives: h2o

Dehydration = Bad

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Every so often, I bring up hydration and dehydration here in the fitness blog. It’s important to talk about it, to keep it forefront in your mind and to know what to do or not do with regards to hydration. Summer time is a particularly important time to focus on this issue because we spend so much time outside and in the heat and doing things that will dehydrate us if we’re not careful. For example, my daughter would stay in the pool all day if I let her, but I also make sure we have plenty of water with … Continue reading →

Water the H20 Solution

Hi, my name is Heather Long. I write for the Fitness and Marriage Blog primarily here at Families.Com. But because weight loss is an issue that I am intimately familiar with, I wanted to share some of my experiences, my frustrations, my triumphs and my setbacks. I’ve done a lot of diets over the years, I’ve done deprivation diets like South Beach and Atkins, I’ve done the moderation diets like Weight Watchers and I’ve done portion control like Lean & Fit. In the end, I never seem to latch onto a diet plan that delivers the guaranteed weight loss. Like … Continue reading →