It’s hard to avoid salt. It’s everywhere! And if you’re living one of those rush-everywhere no-time-to-cook days, weeks, or months… you may be eating a lot of those prepackaged dinners. Those things are loaded with salt. A recent study out of Great Britain found that cutting just three grams of salt out of your daily diet can reduce your risk of stroke by thirteen percent and your risk of heart disease by ten percent. The average person eats nine grams of salt per day, so reducing your salt intake to six grams per day would be ideal. I just grabbed … Continue reading →