Stretching is not the highest rated activity for most people. In fact, I am not overly fond of stretching though I know better than to do any exercise or intense physical activity without a good stretch. Stretching is important though. Stretching helps you relieve tension in the muscles after a workout that can reduce cramps and other muscle pain. Stretching can also warm up a muscle, loosening them for the workout and prevent strains and tears in the muscle fiber that are pain inducing rather than strength building. So let’s talk about our high 5 on stretching: Stretching helps you … Continue reading →