Aerobic versus Anaerobic
You may have heard these terms used interchangeably when it comes to exercise. So what is the difference between aerobic exercise and anaerobic exercise? A one word answer to that question is oxygen. Let’s explore what is meant by aerobic and anaerobic. Aerobic Aerobic exercise is defined as exercise that requires and allows the use of oxygen to replenish energy stores. Your body is working aerobically if you are lungs and heart are working overtime to restore you. If it gets your heart pumping (stationary bikes, stair climbers, treadmills, etc) then it is aerobic exercise. Anaerobic So if aerobic exercises … Continue reading