Today was a walking day. We walked and we walked, my four-year-old and I. We’re walking sorts of people. Yes, sometimes we complain, and often we get wet, but we walk everywhere. Here’s why: When you have a baby, walking helps keep you fit. It’s a gentle way to get leg and pelvic muscles into shape again. You can walk quickly or you can walk slowly, you can walk for a long time or a short time. It is the perfect exercise, and you don’t need a gym membership to do it. Walking keeps you sane. When you’re sleep deprived … Continue reading →