When it comes to losing weight or getting fit, you are going to be 100 times more successful when you are mentally psyched for it. There is a method to this madness because mental preparation can put you into the right headspace and help keep you on track for success. The majority of people who quit their fitness or weight loss programs are not doing it because of difficulty with the exercise – but because they are bored or dissatisfied with their program. There is often a need to find a scapegoat for quitting and some reasons might include: I’m … Continue reading →