Did you know that May is National Physical Fitness & Sports Month? It seems very appropriate for this month to be the month that we celebrate and educate ourselves about fitness and sports. There are a lot of things we do know. For example, we know that: Regular physical activity is good for us Healthy habits are important Incorporating exercise into our daily lives is a key to better health Sports teach teamwork, discipline and patience Getting outside promotes good health and physical fitness We all want a more active lifestyle These are the things we know. We may need … Continue reading →