More Qigong Moves
If you liked your first experience with qigong, you may be looking for more meditation moves to try. Here are a few more! Rocking: stand with your feet about hip-width apart and your knees unlocked. Step forward about a foot with your right foot. With your arms at your sides, bend your elbows about ninety degrees. Keep your palms facing each other. Rock forward, bending your right knee and extending your arms upward as you inhale. Your hands should circle up and away from you. Rock back onto your left knee and circle your hands down as you exhale. Flex … Continue reading