Stress Busting for Men & Women

According to John Gray, Men are from Mars and Women are from Venus, but they are both down here on Earth when stress strikes. In fact, stress is the one area where men and women are actually both on the same page because they need some of the same stress busting even if their stress comes from different sources or is demonstrated in different ways. Among the best stress relievers shared by men and women both: Regular sleep Reducing caffeine Regular exercise But there are some differences between men and women, besides the obvious. Among those differences are that women … Continue reading

Marriage Stress Busters: Don’t Let Stress Tear You Apart

When you and your spouse are under a lot of stress whether it’s financial, personal, emotional or otherwise, it’s important to dedicate yourselves to each other and work together to bust the stress rather than letting stress tear the two of you up. The following stress busters are something the two of you can do together and while many are focused on the individual, sharing the stress busters is a way to team the two of you up so that you are working together and cementing the two of you together. As the old saying goes, that which does not … Continue reading

Kick the Back to School Stress: 5 Stress Busters

As well documented here, my daughter started kindergarten yesterday, but for many parts of the country, back to school doesn’t begin until the next three weeks. The soonest start date that I know of after ours is next Monday, but then I know others that will not be returning to school for another three weeks. Either way, if you are not feeling that back to school crunch stress, you will be soon. The following are 5 stress busters that can help you make the going back to school experience Take the Time to Meet the Teacher Most schools will offer … Continue reading