I enjoy my cardio workouts on a level that I have never enjoyed strength training. There’s something about the rhythm of once you get going with regular cardio – because when I don’t do it due to illness (currently I have bronchitis) that I miss it and it makes it easier for me to get back into it after a few down days recovering from an infection. So with this in mind, I wanted to share with you my 10 reasons you should do cardio every day, well six days a week with the seventh one off. You can do … Continue reading →