Prenatal yoga offers many benefits. It was my favorite form of exercise during pregnancy. Yoga strengthens and tones your muscles to help prepare you for labor. For me, the relaxed feeling I’d get after practicing yoga was the big draw. It was perfect for stress relief. You can attend a prenatal yoga class at your local studio. A class is great if you can afford it and find the time to get to class. I couldn’t find the time for classes when I was pregnant with my fourth baby. Fortunately, yoga can be easily practiced at home with the right … Continue reading →