TheresaSchultz | 250Recent Photos View All | Add PhotoThis user has not uploaded any photos Recent Journal Entries View All | Add Journal Entry31 Oct 2008 12:49 PMFive Reasons to Drink More WaterWater has so many health benefits that you would think drinking several glasses would be a natural part of everyone’s day. However, we have come to love our coffee drinks, morning juice and sodas so much, that we seldom drink as much water as our bodies need. Read more | Send this to a friend | Comments (0) 31 Oct 2008 12:45 PM5 Tips to Avoid a Snack AttackI have a confession to make. I’m a notorious afternoon snacker. Around 3:00, I find I am thinking about food; and, whether I’m hungry or not, I go hunting for something to eat. Now I know many diets will tell you to eat six small meals a day. The only trouble with that is I’ve found that my meals are pretty much the same size as always, so now I’m just adding extra snacks throughout the day. Read more | Send this to a friend | Comments (0) 16 Oct 2008 05:23 PMTry Something New at the GymWhen I first joined the gym, it was brand new. It was so new, in fact, that it was still under construction. Work on the bathrooms, Jacuzzi and sauna was still underway, and classes had not yet begun. The equipment consisted of about ten treadmills, three elliptical machines and assorted weight machines, as well as free weights, strength bands and other portable equipment. Read more | Send this to a friend | Comments (0) Recent Forum Entries Posts » | Threads »14 Aug 2008 04:06 PMMonkey See Monkey Do - Kids' Healthy HabitsPlease check out my post about kids picking up mom and dad's habits - healthy or otherwise - at (mod cut) What do you think? 08 Aug 2008 05:47 PMKeeping off the weight on vacationWe all love vacation and an small indulgence will do no harm, but read the following for ideas on how to avoid bringing home extra weight as your souvenirs. http://buzz.prevention. 28 Jul 2008 09:31 AMExercise GoalsHi, I'm not sure if this is the right place to post this, but I've made some summer fitness goals (I know it's almsot August, but better late than never) and I could use some encouragement. 25 Jul 2008 11:37 PMYour Moderators for New Member IntroductionsHi! My name is Theresa Schultz. I'm a freelance writer and mother of three wonderful kids. TheresaSchultz's recent comments
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