TheresaSchultz's Journal Add Entry31 Oct 2008 12:49 PMFive Reasons to Drink More WaterWater has so many health benefits that you would think drinking several glasses would be a natural part of everyone’s day. However, we have come to love our coffee drinks, morning juice and sodas so much, that we seldom drink as much water as our bodies need. Read more | Send this to a friend | Comments (0) 31 Oct 2008 12:45 PM5 Tips to Avoid a Snack AttackI have a confession to make. I’m a notorious afternoon snacker. Around 3:00, I find I am thinking about food; and, whether I’m hungry or not, I go hunting for something to eat. Now I know many diets will tell you to eat six small meals a day. The only trouble with that is I’ve found that my meals are pretty much the same size as always, so now I’m just adding extra snacks throughout the day. Read more | Send this to a friend | Comments (0) 16 Oct 2008 05:23 PMTry Something New at the GymWhen I first joined the gym, it was brand new. It was so new, in fact, that it was still under construction. Work on the bathrooms, Jacuzzi and sauna was still underway, and classes had not yet begun. The equipment consisted of about ten treadmills, three elliptical machines and assorted weight machines, as well as free weights, strength bands and other portable equipment. Read more | Send this to a friend | Comments (0) 16 Oct 2008 05:21 PMGuarding Against CancerThe “C” word. It frightens all of us, and I can’t name a single person whose life hasn’t been impacted in some way by cancer. Whether it’s the loss of a loved one, a friend, co-worker or neighbor, cancer is a reality that has touched all our lives, and it’s hard not to wonder who will be next. Read more | Send this to a friend | Comments (0) 16 Oct 2008 05:18 PMBrain Games - Street of DreamsMy mom is about to turn 83, and she is in great shape. At times, she is forgetful, and her biggest worry is that she will gradually lose her memory. So I turned her on to some new activities recently, including the brain game Street of Dreams. It’s a simple game to play. Read more | Send this to a friend | Comments (0) 16 Oct 2008 05:15 PMCalming Effects of MusicI am a very calm person by nature. That’s not to say I never lose my cool. I have my share of stressful moments just like everyone else; but, on the whole, I react to situations without panicking and try to find a reasonable solution. Others must have noticed this, because several people have commented on my cool, collected temperament. Read more | Send this to a friend | Comments (0) 16 Oct 2008 05:13 PMLo-Cal Chocolate DessertsDelicious Chocolate Mousse Ingredients: Set aside to soften: 1 pkg. Knox gelatin 2 tbsp. water In blender, combine: ½ C. ricotta cheese 2 pkgs. Alba “Fit and Frosty” 2 tsp. unsweetened cocoa 1 tsp. vanilla 6 pkgs. Equal (or other sugar substitute) Add ½ c. boiling water to gelatin. Mix all in blender with 4-6 ice cubes. Read more | Send this to a friend | Comments (0) 16 Oct 2008 05:11 PM5 Tips for Talking Yourself into ExerciseHere are five tips for convincing yourself to fit that exercise into your day. 1. Experience tells you that you will feel better after you’ve worked out . You will have more energy. You will feel stronger and more capable of tackling life’s challenges when you have taken the time to build up your strength and stamina. 2. Read more | Send this to a friend | Comments (0) 16 Oct 2008 05:09 PMReturning to the Practice of YogaI first discovered the energizing health benefits of yoga about 5 years ago, and I’ve been practicing yoga on and off ever since. I say on and off, because my schedule has changed over the years, and I’ve sometimes gone months without doing yoga, making it necessary to start from the beginning when I do resume the practice. Read more | Send this to a friend | Comments (0) 23 Sep 2008 06:35 PMMy Golden Rule: Live in the Moment! Cherish Every Day!When the kids were young, life was relatively simple It consisted mostly of nursing, changing dirty diapers, responding to cries and giving lots of love As the children grew, life became more challenging as they became more independent Hey, wait a minute Isn’t it supposed to be the other way around? When a baby is totally dependent on you for his every need, isn’t that when life is hardest? Read more | Send this to a friend | Comments (0) 1 2 TheresaSchultz's Journal TagsNothing has been tagged yet |
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