Ectopic Pregnancy

An ectopic pregnancy occurs when a fertilized egg implants outside the uterus. In 95% of ectopic pregnancies, the egg implants in one of the fallopian tubes. For this reason, the condition is sometimes called a tubal pregnancy. The other 5% generally attach to the abdomen, ovary or cervix. The causes of ectopic pregnancy include: * Infection in the tubes * Inflammation in the tubes * Scar tissue * Endometriosis * Pelvic Inflammatory Disease The early symptoms of an ectopic pregnancy are similar to the normal symptoms of pregnancy. These include nausea, sore breasts, a missed period and frequent urination. Other … Continue reading

Tips for Toning Your Tummy

Who can forget the amazing abs Mark “Marky Mark” Wahlberg flashed while baring almost all for those incredible Calvin Klein ads? Wahlberg’s ripped abdomen had thousands of wannabes trying to tone their tummies in an effort to look half as good as the singer turned actor. But, alas the majority of men (and women) who spent mornings completing countless sit ups and crunches, quickly found out that they could spend an entire day targeting their stomach muscles, but no one would ever see the results unless they ramped up their cardio workouts to melt away the fat covering those fab … Continue reading

New Government Study Says You Aren’t Exercising Enough

How many minutes of exercise did you complete today? If you didn’t participate in at least 22 minutes of moderate physical activity then health experts say you didn’t do enough. The government is cracking down on couch potatoes by issuing new physical activity guidelines for Americans. In a report released today by the U.S. Department of Health and Human Services, experts say adults should be participating in at least 2.5 hours a week of moderate-intensity physical activity such as brisk walking or 1 hour and 15 minutes per week of a vigorous-intensity activity such as jogging or swimming laps in … Continue reading

When to Worry About Spotting in Pregnancy

Realizing you are spotting is one of the scariest moments in a pregnancy. It immediately brings fear of miscarriage to mind. However, there are several causes of spotting in pregnancy. Some are potentially dangerous and others are less serious. Spotting isn’t all that uncommon. According to the American College of Obstetrics and Gynecology, about twenty percent of pregnant women experience spotting in the first trimester of pregnancy. While spotting may not be cause for alarm, you should always report it to your health care provider. Spotting is one of the main symptoms of a miscarriage, so call your doctor and … Continue reading