Everyone has to stretch for a good X word when you do a list of alphabet tips and in our case, we’re doing exercise tips. I could have gone X is for eXercise, but eXtreme fitness is a topic we don’t talk about here as often as we might. The idea of extreme fitness is that you push yourself to your limit during every single workout that you do. The idea is based on no pain, no gain. Extreme fitness buffs want to feel the pain from their workout, believing that without that pain they won’t achieve their fitness goals. … Continue reading →