Exercise and Music
What kind of music do you listen to while you workout? A new study says the type of tunes that play on your iPod as you run (or participate in other cardio exercise) influences your physical endurance. The new research, which is set to appear in the Journal of Sport & Exercise Psychology, is part of a 20-year study highlighting motivational qualities of music in sport and exercise. The findings illustrate the benefits associated with exercising in time to music. In one part of the study 30 participants exercised on a treadmill while listening to songs by pop stars such … Continue reading