Search Results for: topic tag lifting

Need A Spiritual Boost?

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I have spoken before about my experience attending Time Out for Women a few years ago. It is a great way to re-charge spiritually and get that extra boost you need to continue on your way at being a better mom, wife, and daughter of God. I loved the talks, and treasure the notes I took during them. I read them every once in a while to remember the spiritual thoughts I had during those talks. I especially loved hearing Hillary Weeks. One of my favorite LDS artists. But, we can’t always make it to TOFW can we? Well, I … Continue reading →

General Conference Recap

General Conference was this past weekend. It was wonderful to be able to hear the words of President Monson and the other apostles for so many sessions this weekend. The talks were wonderful and very uplifting. Many spoke poignantly about the troublesome times that we are facing around the world. The ultimate message was one of hope and faith. President Monson spoke about having faith during difficult times. He shared three stories of people who faced enormous trials, but were able to persevere because of the strength of their faith. The line that stood out to me from that talk … Continue reading →

Tips for Toning Your Tummy

Who can forget the amazing abs Mark “Marky Mark” Wahlberg flashed while baring almost all for those incredible Calvin Klein ads? Wahlberg’s ripped abdomen had thousands of wannabes trying to tone their tummies in an effort to look half as good as the singer turned actor. But, alas the majority of men (and women) who spent mornings completing countless sit ups and crunches, quickly found out that they could spend an entire day targeting their stomach muscles, but no one would ever see the results unless they ramped up their cardio workouts to melt away the fat covering those fab … Continue reading →

Which Comes First?

Do you include both weightlifting and aerobic exercise in the same workout? If so, which do you tackle first? If you workout at a smaller gym (like I do) then your answer might vary depending on the day. Smaller gyms typically mean less equipment, so if you enter the gym hoping to get your run in on the treadmill before heading to the weights, but all of the treadmills, stationary bikes and elliptical machines are in use, then you might be forced to switch up your schedule and lift first. On other days the opposite might be true. You might … Continue reading →

Is One Really Enough?

I got into weightlifting when I was a freshman in college. I was dating a guy who was obsessed with bodybuilding. He was competing for Mr. Wisconsin… or was it Mr. Universe? In any event, A. couldn’t go a day without working out (or eating egg whites), so needless to say, much of the time we spent together was at the gym. And while our relationship may have failed (he loved his body way more than he loved me) I left with a great parting gift—-a toned body and tight grip on how to design a fitness routine that worked … Continue reading →

Scrapbooking Week In Review For Jan 14-21, 2007

Scrapbooking trends and information seem to change from day to day. That’s what keeps the scrapbooking blog so up to date and fresh. There is never a shortage of information or techniques that can be taught to a new or novice scrapbooker. Here is what Lisa Andrews and I have been up to this past week. Sunday, January 14, 2007 we met Joanna Slan, in Meet Joanna Campbell Slan – The Journaling Expert. This brief glimpse into this journaling guru’s life, essentially explains what her experience is, and what her books are about. If you are interested in journaling in … Continue reading →

Young Adults and CES Firesides

If you have recently graduated from high school you may want to attend the CES fireside broadcast on September 10, 2006. The broadcasts will begin at 6:00 pm MDT. These broadcasts are designed for young adults age eighteen through thirty. You are welcome to attend if you are married or single. The firesides address the spiritual needs of those in the early stages of adulthood. These firesides are offered several times during the year and can usually be seen at your local building or stake center. If you are attending a church school then they will be available in a … Continue reading →