Whether you are brand new to yoga or have been practicing a while, but need advice and guidance on poses to improve technique, a good yoga book can be helpful to advancing your practice. At Christmas, I included yoga books on my list for my husband. He got me a pretty good one entitled: Ashtanga Yoga for Women: Invigorating Mind, Body and Spirit with Power Yoga. This book focuses on Ashtanga Yoga. It’s a great resource for anyone beginning an Ashtanga practice and interested in detailed information about the sequences in the primary series of Ashtanga yoga. The authors, Sally … Continue reading →