Restorative yoga offers significant benefits for people who are tired, stressed, over worked and having trouble with insomnia or another sleep disorder. The deep relaxation of a restorative yoga practice releases tension and calms the central nervous system, which can bring lasting relief.
A restorative practice calms the body and mind and stops the overload of stress hormones released in the body as a result of stress, fatigue and lack of rest. Rather than a vigorous practice, restorative yoga allows you to rest and open the body and mind naturally without exerting the body.
The key to effective relaxation is to support the body in a comfortable position. This enables you to completely let go and relax deeply. Several props are used in restorative yoga to support the body and allow for deep relaxation. Some props that are used include blankets, straps, bolsters, pillows and blocks.
Blankets can be used in any area where you feel pressure or discomfort. They can be folded and used as pillows or rolled and used to support the lower back, knees or any other area. In final relaxation pose, blankets can be used to cover your body if the room is chilly.
Bolsters are used under the back to encourage chest opening. A bolster can be placed under the head, hips, buttocks, or any other area where support is needed. Bolsters offer firmer support than a blanket.
Depending on the asana or position of the body and the individual’s needs, other props can be used. Blocks and straps or belts are sometimes used in restorative yoga to allow the body to deepen into relaxation.
The most important thing for an effective restorative yoga practice is to choose a place that is conducive to total relaxation. Taking a restorative yoga class in a studio allows you to leave the noise and stress of work and home to completely relax your body, mind and spirit. If you practice at home, you need a quiet, dimly lit room and music to help you relax and let go.