During pregnancy, many women want to do as many things as they can to stay healthy. Eating good food is one way that pregnant women can stay healthy during pregnancy. Exercising is another thing that most pregnant women can do to maintain optimal health during pregnancy. Of course, the number one consideration regarding exercising during pregnancy is to stay safe. Discuss exercise with your prenatal care provider at every visit, so that you always know how much of what kind of activities are appropriate for where you are in your pregnancy, given how your body is responding to pregnancy. For … Continue reading →