This user has not uploaded any photos

Recent Journal Entries View All | Add Journal Entry

21 Nov 2009 09:43 AM

Lose weight through Yoga

Yoga has proved efficient in curing several health related problems. One can practise Yoga to regulate breathing, increase the body flexibility, regulate the heart rhythm, lose weight, get rid of asthma, etc. In fact, studies have revealed that Yoga can make you live longer. The importance of Yoga has spread far and wide.

Read more | Send this to a friend | Comments (0)

21 Nov 2009 09:38 AM

Yoga benefits – yoga exercise and yoga types

Yoga It is known to the world but just a very few people do really understand what that means or how it is been practices. It is also said that yoga helps in curing many diseases and ailments but some people agree to this by saying that these cures are nothing else but just psychological.

Read more | Send this to a friend | Comments (0)

21 Nov 2009 09:34 AM

Techniques of Yoga and Meditation

Yoga  is a method of learning, which aims to attain the unity of mind, body and spirit. To achieve this, there are many techniques . In Raja yoga,  the most important techniques are asanas, pranayam, and meditation.

Read more | Send this to a friend | Comments (0)

View Journal »