The Basics of Yoga
Yoga encompasses more than just exercise. It incorporates other principles including relaxation, breathing and nutrition. For some, yoga also includes meditation or positive thinking. Personally for me, I find that in my Christian faith. However others find that it can make a positive difference in their life. Of course, you can’t have yoga without the exercise. To me that is the most important aspect of yoga. It has definitely helped me to improve my posture, gain flexibility and tone muscles. The exercise portion of yoga also helps to give your body more energy and strength, which is why I prefer … Continue reading