Five-finger relaxation technique
Interested in a fast, yet effective way to relax? Like all methods of relaxation, this exercise is simple. But, of course, that doesn’t necessarily mean that it will, by definition, be easy for you to relax immediately. Any skill, including learning to relax, takes time and input, but the more you put into it, the more you get out of it. So what are you waiting for? 1. Close your eyes 2. Place your thumb on your index finger As you do this, go back in your mind to a time when your body felt pleasantly exhausted. A time when … Continue reading