Healthy Hunger Fixes
Do you feel like your eating is out of control? Maybe you let yourself get so hungry that you choose out of desperation and convenience. You’re not alone. Here are some healthy fixes for bad hunger habits. Skipping breakfast? Or worse — choosing unhealthy foods because they’re fast? You can grab a piece of fruit just as quickly and easily. Try defrosting a whole grain bagel while you get dressed and ready in the morning. Try sticking instant oatmeal into the microwave as soon as you wake up and eat it while you get going. Picking unhealthy snacks to fight … Continue reading