Tips for Healthy Eating While Pregnant
Half the battle of eating healthy while you are expecting is figuring out what to buy and what to cook. Many of us are all too familiar with the interior of the grocery store: skillet meals, frozen dinners, boxed meals, canned lunch, cereal, pasta mixes and other prepackaged foods make up a large part of our American diet. We may take a detour through the produce section for onions or a head of iceberg lettuce, but most of us wouldn’t know where to begin if we were restricted to the perimeter of the store; and yet that is where healthy … Continue reading