Do you want to burn body fat today? Swimsuit season is rapidly approaching (don’t blink because you’ll miss it) and it’s a time that gets everyone thinking about burning body fat. So what’s the best way to burn body fat today? Well the first part of that answer starts with you. What do you like to do?
Hobbies and Exercise
Sometimes, combining a hobby that you love with exercise is the way to go. For me, it’s my favorite television programs. How does that work? I record a lot of what I want to watch because I just don’t have time to sit in front of the television at all the varying times the programs, so if I want to watch them, I have to hit the treadmill.
I get to catch up on my soap operas, Heroes, House and much more just by hitting the treadmill. Since I usually walk for an hour or more, this is a great way to combine a hobby with my fitness routine.
Music, Gardening, Nature Walks & More
There are lots of ways to combine what you love with fitness. If you love music, you can listen to some of your favorite pices while cleaning house, working out and even riding a bike. It’s even easier today than it was back in the days of the Walkman or tape player. An iPod doesn’t jump and skip as you move and you can listen to whatever you like while you work.
Gardening is another fantastic hobby that will give your body a workout. Whether you are doing kneebends getting up and down, pulling weeds or pushing the lawnmower, it keeps you up and active. I spend 30 minutes a day just walking the yard and garden and pulling weeds. I may only mow once a week, but if you do it at a brisk pace, you are definitely getting a cardiovascular workout.
Nature walks sound more appealing? Unpack your camera, throw on your hiking shoes and get out of the house. We’re well into spring now, so it’s a chance to see a lot of great sights whether you are walking close to home or venturing further out.
Take your opportunities where you can get them and burn some body fat today, you’ll definitely appreciate it tomorrow.