Who should exercise in the water? Among the best candidates for the exercising in the water are those who suffer from arthritis. Arthritis can affect people of all ages, though we typically see it affecting the elderly. The most specific form of arthritis to affect older adults is osteoarthritis. Osteoarthritis occurs when the tissues around the cartilage of the joints is thinned due to wear and tear.
While many arthritic individuals are reluctant to exercise because they are in pain, the simple fact is that exercise is good for you. If you work out in the water, it’s even better. The water is buoyant. It will reduce stress on the spine, the knees and the hips.
The water should be fairly warm because that will help reduce the stiffness in the joints while also relaxing the muscles. The warmer temperature will let you stay in the water longer and you will enjoy less muscle tension as you still get the benefits of exercise.
Beyond the Warm Water
While someone with arthritis should always consult a physician before beginning an exercise regimen, there are many beneficial forms of exercise someone with arthritis can enjoy. Yoga is a good one because it helps to relieve stress as well as increasing flexibility.
Walking is a weight bearing exercise that helps to build up muscle strength. Increasing muscle strength around the joint areas can provide the affected joints with more support. Golf and stretching are also good for the joints as they provide not only muscle conditioning, but also increased flexibility.
So, exercise should be an essential component in any regimen for coping with arthritis along with a healthy diet and proper nutrition. Remember, it’s important to check with your physician before embarking on any new programs of diet or exercise with regard to a medical condition such as arthritis.
What do you do for arthritis exercise?
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