Sunscreen.
If you are planning to take advantage of the super ski deals I previously listed here in the Travel blog don’t think your skin is not at risk just because you are heading away from the beach.
Don’t let the air temperature fool you. The sun’s powerful rays are just as harsh when you are shooshing down powdery snow on an alpine trail as they are when you are stretched out on powder soft sand near the Pacific Ocean. What’s more, because you are skiing at a high elevation you are being exposed to increased amounts of ultraviolet light.
Another reason to slather on the sunscreen—–snow. Like water at the beach, mountain snow reflects the sun’s harmful ultraviolet rays. If you happen to be one of the hundreds of thousands of spring break skiers or snowboarders headed to a ski resort over the next couple of weeks doctors say do yourself a favor and use a sunscreen with a high SPF (sun protection factor).
Experts recommend applying the sunscreen about 30 minutes before you head outside. Also, don’t forget to slather it on places that will be exposed to the reflection from the snow (that includes under your chin). Another tip: Reapply sunscreen at lunch or during an afternoon break.
HELMETS
A recent report revealed that more and more ski hill operators are recommending skiers wear helmets on the slopes. The report cites new research that points to a rise in traumatic brain injuries and spinal cord injuries among skiers. Helmets are especially important for youngsters and beginner skiers to wear.
VASELINE
Doctors recommend skiers pack a small container of Vaseline in their jacket pockets to help with frostbite.
Cold temperatures and high speed associated with skiing combine to increase the risk of frostbite. A sure fire way to know if you have frostbite is if you notice your skin has turned white. If you develop frostbite experts recommend you go somewhere warm where you can rewarm the skin, and once you have warmed your skin don’t expose it to additional cold.
As for the Vaseline, doctors say frostbitten skin becomes a bit mummified. Basically, it dries and gradually peels off. To avoid having your skin peel off in chunks slather Vaseline on it and refrain from picking at the damaged area.
Vaseline and other specially made emollients can also help prevent frostbite. They act as a type of body grease that shields the body from extreme temperature changes.
Related Articles:
Ski Getaways for the Entire Family
More Ski Resorts with Bonus Amenities
The Search for the Perfect Family-Friendly Ski Resort
Finding the Perfect Family-Friendly Ski Resort
Ski Season Off to A Snowy Start
A Family Ski Vacation–Already?
Tips For Your Family Ski Vacation