While I’m asking everyone to join in on the Spring Forward to Action Challenge this weekend, I think it’s also important to answer some key questions before we get there. The first key question to answer is whether or not exercise is safe for you to do.
The answer:
People of any age who are not at high risk for serious health problems can safely exercise at moderate intensity. Moderate intensity is 60% or less of your maximum heart rate. If you are male and under the age of 40 or female and under the age of 50 and in good health; then exercise is likely safe for you.
If you are over these ages and have problems such as heart disease, high blood pressure, muscle or joint problems or obesity; then you should see your physician before beginning a vigorous exercise program.
Before worrying, it’s important to speak to your physician about setting up a fitness program for you specifically. For most people it’s safer to exercise than it is to remain sedentary, so talk to your physician before deciding against it.
Is it physically safe for me to exercise?
If you like to work out outside either jogging, walking or riding a bicycle, please use the following safety precautions. If you are out riding, walking or running on public streets, you need to wear clothing that allows to be easily seen. If you like walking or riding after dark, you need good reflective materials like white or even orange vests that have reflective strips on them.
If you’re riding a bicycle, you should always wear a bike helmet. Remember, cars are supposed to give you right of way, but trust me – if you hit a car you will sustain more damage than the car will.
Do not train in isolated areas unless you have a partner with you. Exercise is not worth the risk of being injured while alone or becoming a victim of a crime.
Be fit, but be safe.