Breakfast remains the most important meal of the day. Studies have proven over and over again that those who eat breakfast have a lower body fat than those who do not. It is vitally important that you eat breakfast for a successful weight loss routine and to be healthy. Here are three easy and delicious breakfast options that are low fat and good for you.
Breakfast Tacos
Ingredients
2 corn tortillas
1 tablespoon(s) salsa
2 tablespoon(s) shredded reduced-fat Cheddar cheese
1/2 cup(s) liquid egg substitute
Directions
Top tortillas with salsa and cheese . Heat in the microwave until the cheese is melted, about 30 seconds.
Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook , stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.
French Toast
Ingredients
2 eggs
2 tbsp. skim milk
2 slice diet bread
Dash of artificial sweetener, cinnamon, and
nutmeg
12 small strawberries (sliced)
Directions
Beat egg, milk, spices and artificial sweetener. Dip sliced diet bread. Fry in a non-stick pan lightly coated with Pam. Top with strawberries.
Peach Crepes
Ingredients
2 eggs
1 peach
Equal
Cinnamon
Nutmeg
Directions
Chop peach into small pieces. Cook with Equal and
spices until tender and syrupy. Scramble eggs. Fry
in pan large enough to make a thin layer. After
cooked, add some of the peach mixture over the
top.
Omelette
Ingredients
2 large eggs
1/2 cup sliced mushrooms
1/2 zucchini (cut in thin strips)
Directions
Separate egg white and yolk. Beat whites until stiff, beat yolks until frothy. Add vegetables to yolks; fold whites into yolk mixture. Pour into a warm non-stick pan lightly coated with Pam. Cook over medium heat for 10 minutes. Remove to shallow baking dish and bake at 300 degrees for 20 minutes or until golden brown.