The Optifast weight loss program has helped thousands of people to lose weight on this meal replacement regimen. The Optifast program uses great tasting products of ready to drink shakes and powders, as well as soups and snack bars. This program has stated that it has proven results, which is apparent in its testimonials. The Optifast product is stated as a high quality drink that is completely nutritional. Every product is measured out to ensure portion control. This follows the easy to prepare, pre-packaged theory that is so successful when it comes to weight loss.
When a product or a portion of food is packaged and all you have to do is take it out of the box or container it releases any effort on your part to decide how much you will give yourself and how many calories is contained in it. With little thinking and decision-making on your part you are alleviated from the added stress and temptation that will allow you to just focus on eating what is in front of you at mealtime. This decreases the need for additional willpower needed, which adds up to a higher likelihood of not overeating at mealtimes.
In addition, the Optifast program is monitored by medical staff throughout the course of this weight loss plan. An examination, as well as laboratory testing is done prior to starting. A personalized plan is then developed based uniquely on your physical status, as well as what you hope to achieve. There is individual, as well as group counseling available. Support from your peers who are also on this program is also readily available to keep you motivated and encouraged. The Optifast team consists of physicians, dieticians and counselors who are there to educate you regarding fitness and nutrition throughout this program.
If you are interested in learning more about this program you can see more details at http://www.optifast.com/Pages/optifast_home.aspx.
Angel Lynn writes in weight loss, single parenting, media and health.