September is National Yoga Month, an effort to promote the benefits of yoga. There are many benefits to the practice of yoga and this month is the perfect time to give it a try. Yoga studios and organizations are offering a variety of activities and free classes in cities around the country. There are many reasons to try yoga, including:
The Mind-Body-Spirit connection is one of the biggest benefits of starting a yoga practice. The focus on the movements and meditative aspects of yoga helps to develop a connection that offers physical, emotional and spiritual benefits.
Yoga increases flexibility throughout the body. Increased flexibility puts the individual at a lower risk of injury and helps people maintain general health, regardless of age.
In addition to flexibility, yoga helps to improve strength and balance. All types of yoga help to improve balance and stability. The more physically challenging forms of yoga build strength and stamina.
Yoga improves concentration. As you focus in the poses and practice yogic breathing, concentration is naturally enhanced. This focus and concentration offers benefits on the mat and in all areas of life.
The stress relief benefits of yoga have been well documented for centuries. Recent medical research has found yoga helpful for reducing stress in healthy people and patients with chronic medical conditions.
Relaxation is a big benefit of yoga. As we rush from work to home to the gym, there never seems to be enough time to just let go and relax. At the end of every yoga class, there is the opportunity to clear the mind, relax the body and enjoy the moment.
Practicing yoga results in greater awareness. This includes body awareness and enhanced awareness and presence in your daily life, both on and off the mat. People who practice yoga learn to live in the moment and bring awareness to all aspects of life.