If you are a mom on the go, then the word “relax” may be foreign to you. Still, it’s the first word most people use to try to calm down high-strung people when things get stressful.
“Reeeelax!”
In most cases it’s heartfelt advice, but in fact, for some individuals, who are prone to stress and anxiety, the word, “relax,” can further elevate their blood pressure.
If you are one of these people, then consider the benefits that come with relaxing. Avoiding a spike in stress levels can actually improve your health. Therefore, it’s important to practice relaxation techniques. Try yoga, deep breathing or another form of physical activity, which will help slow your heart rate, lower your blood pressure, slow your breathing rate, reduce your need for oxygen, reduce muscle tension and increase the blood flow to major muscles.
Health experts say by making relaxation a part of your daily routine you will benefit in the long term. Studies show that individuals, who practice daily relaxation techniques, suffer from fewer ailments such as headaches and back pain. Those same people also have more energy and experience improved concentration. Research also found that people, who take time to relax for at least 15 minutes a day, suffer from less frustration and are more efficient in their daily tasks.
Some of the most popular relaxation techniques include Tai Chi, exercise (such as running, aerobics, biking, or swimming), meditation, hypnosis and massage. Other activities that can trigger relaxation include reading, listening to or playing their own music, soaking in a warm tub, painting and gardening.
If you are a frazzled person, then choose an activity that brings peace to your life and participate in it at a time and in place where you will have the fewest distractions. Also, remember, you don’t have to escape to the great outdoors to relax. A dimly lit room in a quiet section of your office building or home can make for an ideal meditation spot.