Prevention magazine recently shared a list of eight “essential” supplements — natural remedies that science supports and experts trust.
- Andrographis (for immunity). This Asian plant can help rein in the symptoms of the common cold — and may help prevent one in the first place. I haven’t heard of this herb, but the experts at Prevention vouch for it.
- Capsaicin (for pain relief). The stuff that makes hot peppers so hot helps ease pain by first stimulating and then decreasing pain signals.
- Ginseng (for energy). All varieties of ginseng — American, Asian, and Siberian — can stimulate an adrenal hormone that increases alertness and improves physical performance. A word of warning: don’t use ginseng if you are taking antibiotics or using the blood thinner warfarin.
- Ginger (for digestion). This root is an all-around stomach soother. Use ginger to relieve nausea and carsickness, ease indigestion, and deflate a gassy stomach. I’m also a fan of peppermint for digestive issues.
- Guarana (for energy). These seeds contain caffeine and can help boost memory, mood, and alertness. A word of warning: avoid guarana if you have high blood pressure or a heart condition. The caffeine can rev things up a little too high.
- Omega-3 fatty acids (for pain relief). What’s not to love about these good fats? Omega-3 fatty acids can help relieve inflammation that causes pain.
- Probiotics (for immunity). Healthy bacteria is good for your intestines AND your immune system. A Swedish study found that folks who take probiotics on a daily basis missed less work because of illness when compared to folks who didn’t.
- Psyllium husks (for digestion). In powder form, this natural fiber source helps your body absorb food more efficiently. It also absorbs liquid in the intestines and helps prevent constipation. Psyllium husks can be taken daily with plenty of water or juice — as long as you’re not experiencing nausea, stomach pain, or vomiting.