One week into July and in some parts of the country, the temperatures are scorchers and down here in Texas, we’re breaking rainfall records and wondering what happened to our sun. The United States celebrated its birthday and in Great Britain two young princes celebrate the memory of their mother on her birthday. It’s been a busy week and let’s explore what we talked about in the Fitness blog this week:
Saturday, June 30
Our End of June Fitness Goal Check went down our checklist of fitness goals. The point of these fitness goal checks is to check out how you are doing each month with the goals you set for yourself. We also offered you some tips on Using Perceived Exhaustion to help promote your personal agenda in fitness.
Sunday, July 1
Your Fitness & Personal Choices can make all the difference in whether you succeed or not in your fitness goals. Learn how to Make Your Own Fun and Journal – Kick Off I start sharing with you my personal journey in Fitness with journal entries to give you an idea of how to do it.
Monday, July 2
Tuesday, July 3
Fitness Journal – Healing & Frustration continues documenting my personal fitness journal. In A is for Abdominals we focused on this area of the body. Late in the day we added Fitness Journal – Pushing the Envelope to our journal entries.
Wednesday, July 4
Thursday, July 5
Friday, July 6
I took Friday off, but first I posted my last journal entry for the week in Fitness Journal – Strength Training Today.
What was your favorite article this week?
Look for more great fitness articles in previous weeks in review.