The Fitness Blog Week in Review: June 30 – July 6

One week into July and in some parts of the country, the temperatures are scorchers and down here in Texas, we’re breaking rainfall records and wondering what happened to our sun. The United States celebrated its birthday and in Great Britain two young princes celebrate the memory of their mother on her birthday. It’s been a busy week and let’s explore what we talked about in the Fitness blog this week:

Saturday, June 30

Our End of June Fitness Goal Check went down our checklist of fitness goals. The point of these fitness goal checks is to check out how you are doing each month with the goals you set for yourself. We also offered you some tips on Using Perceived Exhaustion to help promote your personal agenda in fitness.

Sunday, July 1
Your Fitness & Personal Choices can make all the difference in whether you succeed or not in your fitness goals. Learn how to Make Your Own Fun and Journal – Kick Off I start sharing with you my personal journey in Fitness with journal entries to give you an idea of how to do it.

Monday, July 2

We gave you some tips on How To … Meditate and in Five for Fighting Fitness we listed some key tips to help incorporate fitness into your every day and very busy lives.

Tuesday, July 3

Fitness Journal – Healing & Frustration continues documenting my personal fitness journal. In A is for Abdominals we focused on this area of the body. Late in the day we added Fitness Journal – Pushing the Envelope to our journal entries.

Wednesday, July 4

In Hump Day Hesitations & 4th of July we took a look at how the middle of the week can affect your fitness. We also took some time to look at What The Fitness Blog About?

Thursday, July 5

In Fitness Journal – Steady as She Goes we explored more on how to journal your fitness experience. And B is for Bad Form focused on how bad form can impact your fitness regimen.

Friday, July 6

I took Friday off, but first I posted my last journal entry for the week in Fitness Journal – Strength Training Today.

What was your favorite article this week?

Look for more great fitness articles in previous weeks in review.

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About Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago. They have a beautiful daughter who just turned five years old. She is learning to read and preparing for kindergarten in the fall. An author of more than 300 articles and 500+ web copy pieces, Heather has also written three books as a ghostwriter. Empty Canoe Publishing accepted a novel of her own. A former horse breeder, Heather used to get most of her exercise outside. In late 2004, early 2005 Heather started studying fitness full time in order to get herself back into shape. Heather worked with a personal trainer for six months and works out regularly. She enjoys shaking up her routine and checking out new exercises. Her current favorites are the treadmill (she walks up to 90 minutes daily) and doing yoga for stretching. She also performs strength training two to three times a week. Her goals include performing in a marathon such as the Walk for Breast Cancer Awareness or Team in Training for Lymphoma research. She enjoys sharing her knowledge and experience through the fitness and marriage blogs.