Many people shirk the fact that bending and stretching should be performed at the beginning of any exercise. It should also be done at the end of each session of any type of physical fitness. Some people just want to get their exercise “in” for the day and basically they rush through the movements of it.
Bending and stretching helps you to perform your exercise routine more easily and with greater flexibility. It prepares our bodies, particularly our joints, for what is about to take place. When we are flexible it promotes good posture and balance. It also helps to guard our bodies against potential injury. Blood and nutrients are more adept at getting to our muscles when we stretch. This helps to reduce any achiness that we sometimes suffer with the after effects of exercise.
Bending and stretching need not take up considerable amounts of your time. A limited session in bending and stretching can make all of the difference in the world. It should not be rushed through, but should be done making a concentrated effort in order to do it correctly and with effectiveness. Stretching will warm the joint and thereby promote a healthy exercise routine.
Bending and stretching should be performed for approximately 3 to 5 minutes prior to exercising. It should be done purposefully and in slow motion so that you are able to truly feel each movement. Controlled movements for approximately 30 seconds in sets of 2 or 3 are ideal. Holding each stretch as it is performed is optimal. If you are having pain, stop. Bending and stretching is not meant to be painful.
Bending and stretching should also be done immediately after exercising. When you are done with your regular routine, do not shrug it off thinking that you have done enough. You need to finish the job and stretch your muscles out.
Bending and stretching, however, should be avoided if you have any type of injury.
Angel Lynn writes in weight loss, fitness, single parenting, media and health.