We all know that divorce can be difficult for children to endure. But did you know that the way parents handle divorce around children directly correlates to the level of adjustment that children benefit from post-divorce? There are a number of things a parent may say or do to greatly increase the stress level of a child of divorce. Parents are often so consumed by grief and loss themselves that they act or react in harmful ways around their children that can have far-reaching negative consequences for the children and the relationship between parent and child.
Here are the 12 worst parenting mistakes that divorcing or divorced parents can make:
Leaning on your child for support during this time of pain in your life is unhealthy and inappropriate. Children can not help their parents through the adult task of mourning the loss of a marriage! And loyalty issues will leave a child feeling guilty for siding against a parent or possibly disproportionately angry at a parent for leaving him with this burden. This is the time to lean on family and friends so you are strong enough to allow your child to lean on you.
You should never speak badly about your ex to or in front of the children. Although it may be difficult, it is not healthy for the children to take on your adult issues, even if they directly relate to the child. As a common example, a parent should not share with a child whether or not the other parent is paying child support, how much child support or when the child support doesn’t come in no matter how tempting it may be. Because your child shares flesh and bone with your ex, any criticism of your ex will also feel like a criticism of the child and will erode his or her self esteem. This is never healthy and is certainly not productive.
Treating your child like a buddy and relating to him or her as a peer is a common change that occurs after some divorces. While it may be tempting to commiserate with your child since you have both lost something important in your lives, your losses are different. Your child is not a mini-adult!
Mothers of sons and fathers of daughters should be particularly careful that they do not put their oldest child into the position of “replacement spouse”, “man of the house”, “woman of the house”, etc. Children need to feel like children and feel the security of knowing their parent can and will take care of all adult responsibilities.
Spoiling your child in order to divert his grief or pain is not a healthy way of dealing with his pain or yours. If you are the parent who has moved away from your child, you may have an even larger temptation to fight off since your time together will be so limited now. It feels important to make that time memorable to your child and what child doesn’t love new toys? But more than toys, a child needs to feel stable and safe. This can be obtained through parenting “as usual”, despite the changing life around you all. No child wants a toy to replace a parent.
Transferring your hostile feelings about the divorce or your ex onto your child is unhealthy, at best. Many children already feel like divorce is their fault when, of course, it never is. Although your child shares blood and genes with your ex, whom you may resent and despise, the child did not choose for any of this to happen.
Never discuss parenting time, custody or child support issues in front of the kids. This means no discussions during routine transfers of the children from one home to the other. It means no cell phone conversations with your children sitting in the back seating listening in. It means waiting until they go to bed or are out of the area before making phone calls to discuss adult issues. You probably felt it was important not to argue in front of your children when you were still married with your ex. This is just as important now that you are divorced! Even if you can discuss issues civilly, children should not be privy to them. It is far too common for children to overhear these discussions and feel as if they are the cause of the issue or they are a burden to one parent or the other. Children do not like to feel like a business transaction!
Alienating a child from the other parent is an all-too-common, often subconscious tactic that parents may use during or after a divorce. Alienating is a form of brainwashing where one repeatedly insists, to the child, that facts and feelings exist between the other parent and the child until the child begins to agree, whether true or not. When alienated long enough, children may resist any bond with the other parent and that parent may, out of frustration and hopelessness, sever ties with the child. This is the worst no-no any divorcing parent can commit and it has a name: Parental Alienation Syndrome.
Putting your child in the middle is one of the most common divorce no-no’s. Asking your child questions about the other parent or time spent with the other parent, or asking your child to relay questions and information between parents are all harmful methods of putting the child in the middle. Parents should always communicate all issues privately between themselves and any questions or concerns about the other parent’s home or situation should be directed at the parent, not the child.
Never put your child in the position of choosing. Most states have statues that require a child to be almost an adult before being capable of choosing where they want to live. Some states never allow the child this choice. This is because a child has natural healthy loyalty toward both parents. Being asked to make any choice between parents – whether the choice is who has custody or whose house the child wants to spend Christmas at – puts the child in the awkward position of shifting their loyalty away from one parent in favor of the other. This can leave them feeling guilty, resentful, angry and sad.
Don’t make your child’s special occasion an opportunity to focus on your marital resentment or hostility. Let your child’s birthdays, holidays, school performances, dance recitals and sports events all be opportunities to focus on your child and how proud you are of your child. This is not the time to discuss parenting time issues, child support issues or to berate each other or ex-relatives. If you question your ability to be polite or civil, consider taking turns at special events or limiting your attendance. Often times, though, events will be large enough for parents to both attend at opposite ends of the room, leaving the child to interact freely with both sides of the family without fear of disruption or drama.
Although going through a divorce can make a parent feel emotionally needy, this should not be shared with your child through action or word. A child who feels a parent’s neediness too much will begin feeling guilty or fearful of leaving the parent when it is time to spend time with the other parent. In some situations, children can feel so guilty that they no longer feel good about leaving the parent at all, even to go to school or to play at a friend’s house. This is a huge burden to cast on a child.
If a parent feels that even one of these situations has a habit of reoccurring in their own relationship with their child or in their child’s relationship with the other parent, family counseling or therapy should be sought for all willing parties.