logo

The Global Domain Name (url) Families.com is currently available for acquisition. Please contact by phone at 805-627-1955 or Email for Details

Week 2 of My Abs Diet Experience

I’ve been talking about how the Abs Diet and my experiences with it. This week I’m stepping it up a notch. I’m adding in the exercises specifically recommended by David ZincZenko’s guide. I wanted to share with you some specifics of my success so far.

First and foremost, my cravings do not exist. I am a skeptic by nature so it’s hard for me to sit back and just accept anything at face value. However, my experiences in the last two weeks are really making this a reality for me. I have modified my diet to make sure I have 2 or 3 of the power foods in my meals and I am eating five to six meals a day.

I lost five pounds within the first 10 days and that’s a really decent weight loss for me, especially since my weight loss seemed to have plateau’d for quite a while. I have also all but given up my Starbuck’s mocha habit. I am not too proud to admit that no matter what I have done in the past, I’ve not been able to shake my addiction to Starbuck’s mochas. It was definitely an addiction, because even when it was a financial burden, I’d spend money on it. When you realize that the average mocha costs about $5 a piece and I bought a minimum of one per day – well, you do the math.

Since I started the Abs Diet, I have discovered that not only do I not crave them – I don’t really want them when they are available. I picked up one today to test the theory (it’s been five days since the last mocha I went out seeking) and I drank a few swallows and then threw it away.

By eliminating my craving for mochas, I’ve eliminated a huge pothole in my road to altering my dietary lifestyle. I couldn’t be happier at the moment unless I won the lottery. In less than 2 weeks, following the Abs Diet recommendations and guidelines has provided me with hope, inspiration and motivation to proceed.

I’m not ready to sign off and say the Abs Diet is 100% successful, but I’ve found more success with this method than with other methods that I have tried! So give me a moment to say WOO HOO for me! And I look forward to woo hooing the rest of you too!

This entry was posted in About our Bloggers and tagged , , , , by Heather Long. Bookmark the permalink.

About Heather Long

Heather Long is 35 years old and currently lives in Wylie, Texas. She has been a freelance writer for six years. Her husband and she met while working together at America Online over ten years ago. They have a beautiful daughter who just turned five years old. She is learning to read and preparing for kindergarten in the fall. An author of more than 300 articles and 500+ web copy pieces, Heather has also written three books as a ghostwriter. Empty Canoe Publishing accepted a novel of her own. A former horse breeder, Heather used to get most of her exercise outside. In late 2004, early 2005 Heather started studying fitness full time in order to get herself back into shape. Heather worked with a personal trainer for six months and works out regularly. She enjoys shaking up her routine and checking out new exercises. Her current favorites are the treadmill (she walks up to 90 minutes daily) and doing yoga for stretching. She also performs strength training two to three times a week. Her goals include performing in a marathon such as the Walk for Breast Cancer Awareness or Team in Training for Lymphoma research. She enjoys sharing her knowledge and experience through the fitness and marriage blogs.