Unlike many other programs in existence, Weight Watchers has changed with the growing needs of fast food and meals-on-the-go. Many of us first became acquainted with their program back in the late 80’s, and have watched it evolve since then. Another advantage to Weight Watchers is the ability to adapt the program to the situation without going off track tremendously.
Some people find the program inconvenient because you have to weigh and measure everything. For those people, there are a variety of Weight Watchers prepared foods in the frozen food aisle of your grocery store. Weight Watchers is not a diet, it is a nutrition program which sole purpose helps you lose weight and maintain that goal weight by learning to eat differently. By changing your mindset and approaching food differently, the goal is to change your lifestyle forever, not just six months. Weight Watchers teaches to broil or bake foods instead of fry them, use butter spray or margarine instead of butter, reduce your salt intake, and increase water consumption just to name a few.
Other advantages of the Weight Watchers Program are that it can be geared to numerous types of people including women who are pregnant or nursing. Doctors endorse the program as being the healthiest of all the weight loss programs, and it works because it doesn’t require special foods. It can be adapted to any situation, including fast food. It also has a number of foods which are “free” such as green and yellow vegetables that fill in those hunger gaps without adding calories or points.
Looking around at different programs, people find themselves returning to Weight Watchers due to their options of points or calorie diets. There are never foods to give up like on the Akins Diet. There are no special foods to buy like you do with Nutri System.
The health issues are the biggest issue here, and should be of concern to anyone who is attempting to either lose weight or change their eating habits. All of the food groups are
utilized with the Weight Watchers Program, and the proper amounts needed to maintain health and stabilize metabolism are included. As far back as the beginning, nutritionist and simple health classes say that maintaining proper metabolism would require the proper combination of protein and carbohydrates, both of which are restricted and even eliminated in other programs.
Programs that give the guidance you need to keep the weight off when you finish, is always a help and this one does that as well. It works because you don’t have to give anything up to lose weight; you just have to learn how to eat your favorite foods in smaller quantities and less often. Weight Watchers also works because you don’t have to buy special foods; you just prepare them in different ways. It works because you have a support system of leaders and supporters to help you through those difficult periods.
There is no other program which covers all these factors built directly into their system.