Why sweat it out in a crowded stinky gym when you can burn calories in the great outdoors this summer? This is the season when many fitness fanatics modify their workouts to take advantage of the sunshine and warm temperatures.
If you are suffering from gym-phobia, then consider taking your workout regime outside and turning a local playground into your own personal health club. Here’s how:
*Warm-up by jogging around the perimeter of the park
*Do tricep dips on a rock wall or a park bench
*Do chin ups on the monkey bars
*Find a shady area and do several sets of jumping jacks, push-ups and sit-ups
*Use a park bench to do squats
*Use the slide’s ladder to do lunges
*Get in some cardio work by jumping rope, bike riding or rollerblading around the park for at least 20 minutes without stopping
If you decide to exercise outdoors be sure you plan accordingly. It’s important to protect yourself from the harsh summer sun. Use sunscreen and wear sunglasses while working out in the park. Also, try to avoid exercising in excessive heat. When the heat index reaches 90 degrees Fahrenheit or higher it’s best to workout indoors or wait until later in the day when it’s cooler. This is especially important for people with chronic health conditions such as diabetes or high blood pressure. Exposure to high heat and humidity can result in heat cramps, exhaustion and dehydration.
If you insist on exercising outdoors on a hot day, remember to drink plenty of water before, during and after your workout. Fill a bottle with cool water or your favorite sports drink and sip–don’t gulp–your beverage throughout your routine.
Finally, don’t forget to end your workout with a cool down. Gently stretch your entire body for at least five minutes before heading home.
Related Articles:
Advantages of Working Out at the Beach
Getting Fit in Your Own Backyard
Creating an Affordable Fitness Plan