logo

The Global Domain Name (url) Families.com is currently available for acquisition. Please contact by phone at 805-627-1955 or Email for Details

Yes the words “Cheesecake” and “Low Fat” can be used together.

This lovely little dessert was served at a bridal shower I attended. Everyone loved it! The best part is that this cheesecake is low in fat. You mean “low fat” and “cheesecake” are words you can use in the same sentence? Yes they are! In fact, I have a few low fat cheesecake recipes to share with you this month. Cheesecake is one of my favorite desserts yet I never eat it. I cannot justify the amount of fat and calories in one slice even in the face of such delicious goodness. So I have made it my mission to find low fat cheesecake recipes that taste great!

Mini Berry Cheesecakes

Nonstick spray coating

1/3 cup crushed vanilla wafers (8 wafers)

1-1/2 8-ounce tubs fat-free cream cheese, softened (12 ounces total)

1/2 cup sugar

1 tablespoon all-purpose flour

1 teaspoon vanilla

1/4 cup frozen egg product, thawed

3/4 cup red raspberries; blueberries and/or sliced strawberries

Lightly coat 10 muffin cups with nonstick coating. Sprinkle bottom and sides of each cup with about 1 teaspoon of the crushed vanilla wafers. Set pan aside.

In a medium mixing bowl beat cream cheese with an electric mixer on medium speed until smooth. Add sugar, flour, and vanilla. Beat on medium speed until smooth. Add egg product and beat on low speed just until combined. Divide evenly among the muffin cups.

Bake in a 325 degree F oven for 18 to 20 minutes or until set. Cool in pan on a wire rack for 5 minutes. Cover and chill for 4 to 24 hours.

Remove cheesecakes from the muffin cups. Just before serving, top cheesecakes with fresh fruit.

Per Serving: 101 Calories; 2g Fat (14.1% calories from fat); 1g Saturated Fat; 6g Protein; 16g Carbohydrate; 1g Dietary Fiber; 4mg Cholesterol; 206mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Fruit; 0 Fat; 1 Other Carbohydrates.

Related Articles:

Low-Cal Sweet Potato Pie

Have Your Cake and Eat it Too! Part 2

Have Your Cake and Eat It Too!

This entry was posted in Weight Loss Recipes by Richele McFarlin. Bookmark the permalink.

About Richele McFarlin

Richele is a Christian homeschooling mom to four children, writer and business owner. Her collegiate background is in educational psychology. Although it never prepared her for playing Candyland, grading science, chasing a toddler, doing laundry and making dinner at the same time.